Espadrilles - the shoe style of the summer

I'm only just starting to get my head around espadrilles as "the shoe style" of the summer season. You see for me they've been around since the year dot - which I know means I'm totally showing my age. Only last year I binned two pairs - one because the sole had come away from the heel (have you not heard of glue. Idiot) and one because the buckle came off (again, Timpsons. Doh.) But I'm sure that someone had commented somewhere that they were a bit outdated and frumpy. I tell you though, put those Carvela snake print babies on my feet this summer and I would have been the height of cool.

What I really want to know is this. Why, given all of the many, many clothes and shoes that I could have got rid of, did I have to part with the only two pairs of shoes that I wish I hadn't parted with? That is, I guess, what you call the law of sod.

Now there are lots of styles of espadrilles, from slides to block heels (I love these) to wedges, which is what I'm going to concentrate on.

For those of you who follow me on Instagram, you will know that I have now become the proud owner of a pair of gold shimmie espadrilles from Air & Grace (£99)

Now, before you balk at the price, just hear me out on this one. As most of you will know, I am very much a High Street girl. I'm not one for paying a lot for clothes or shoes just because they have a fancy label - it's just not something I've ever subscribed to. If my clothes are slightly more high end (by this I mean Jigsaw, Whistles etc) then I wait for the sales or for a gift card to come my way from the hubby. I could no more pay £200 for a pair of jeans that I could go to McDonalds to eat (said slightly tongue in cheek - don't judge me. It just never crosses my mind to go there.)

The only exception to this is if something is going to do an amazing job for me, such as keeping me exceptionally warm, or dry, or keeping me comfortable when running or walking a long way. Then I'm happy to pay a bit more.  And that's what appealed to me about the Air & Grace espadrilles, which are made with patent pending Tender Loving Air technology, which has three layers of memory foam cushioning hidden away in the sole.

Leopard Print Shimmie (£119)

I often look on amazed at women who wear high shoes - particularly those walking through town in their 60s, in heels. Amanda Holden was at QVC when I was there earlier in the week and she was positively whizzing round the Green Room in her very high nude stilettoes. Meanwhile I sat nerdily in the corner in my trainers. In fact the longest that I ever wear heels for is when I'm on TV or at a Style Event otherwise, silver Adidas Superstars it is. It's not just that my foot is at an angle, or that the soles are rigid but also the pressure of stiff leather on the top of my feet can make them hurt. I also hate my pace and stride length being compromised to the point that I get irritated by "normal" shoes.

H&M espadrilles (£34.99) for those who don't have the same shoe issues as me!

So anyway, that's what finally prompted me to order the shoes and my words when I put them on, literally, were "Oh Lordy me!" They are so comfortable - soft and cushioned and maybe, at long last, I've found an alternative to trainers or flip flops. If you're minded to try them, I suggest that you do. There's free delivery on orders over £100 and free returns too.

The other option for espadrilles is Castaner a Spanish, family run company, who have been making espadrilles since 1927. They first found notoriety in the 1960s, having created an espadrille wedge for YSL and now that Pippa Middleton has been spotted in them, well, say no more! Off the scale they go (but in which direction?!)

Castaner in Tropical from Rubber Sole (£81.99)

Castaner Carina from Matches £80

Then again, I know that not everyone likes the idea of ties around their legs, although I have to say that unlike some shoes I have with ties, these don't come undone. However, for those who would prefer a buckle, look no further than these...

...the Jigsaw Florrie heeled espadrille (£98).

So there you go - you can rock your inner Kate/Pippa Middleton in espadrilles or style them like the true fashionistas that you all are!

A triple bill - something to wear, something to eat and something to do!

By way of a change, I thought that I would bring you three different items in this post - something to wear, something to eat and a little exercise thought or two.

You all know how much I love anything pink - particularly a pink top or jumper (or front door) and so when I was shopping for some outfits for an upcoming event, this Sun, Sea, Sand Hush top (£40) might just have found its way into my basket. I haven't tried it on yet but it made me instantly cheery - and there would be something slightly ironic about wearing it when we're so far from the sea.

One of the main observations in the "comments" section about this top on the Hush site, is that it is much brighter in real life than shown on the site - which is a fair comment when you compare the two photos above. Anyway, if you're on the look out for a pink pick me up for your wardrobe, this could be it.

And if you're looking for a snack time pick me up, these could be them! True, I know that they don't look the most appetising ever but I love them and the recipe makes loads, so you can pop a few in the freezer and always have a healthy snack at the ready. They are the raw vegan flapjack from Jamie's "Everyday Superfoods" but without the oil or the maple syrup. I find that if I soak the dates and dried fruit in warm water for a few minutes, they get nice and soft and absorb enough liquid so that the oil isn't necessary.

I make these in the nutri-bullet in two separate batches or else it can't cope with all of the ingredients. Essentially I chuck in 200g oats, 100g hazelnuts, 50/100g other mixed nuts, 20g sunflower seeds, 100g dried fruit and 180g dates, whizz it up, roll it into humungous sized rabbit droppings and there we have about 22 power balls. They can be flavoured with cacao powder, or ginger, or other bits and bobs but I prefer them just as they come. And they're great to take out running with you...which leads me to my next part of this post.

Running. In all its sweaty, heart-pumping, achingly painful (at times) but totally mind clearing and wonderful glory. For some crazy reason, I've entered the ballot for the London Marathon again. Now it's just a waiting game until the beginning of October to see whether I have a place. And in the meantime, I shall be training for the Birmingham Marathon, which is towards the end of October. It's the first time that we've had a Marathon in Birmingham and whilst I didn't think that I had another one in me, I did a few 20 odd milers with a friend in preparation for the Boston Marathon and it was OK - so what the hec?

But at the same time as marathon training, I'm doing the "Couch to 5k" app with my husband. A more unlikely runner you couldn't find - only through lack of interest I should hasten to add. It's taken me 20 years to get him to come out with me! But he's done three runs now, he hasn't complained once and I reckon that he will be pretty nippy once he gets into the swing of it. It was his new resolution on reaching 50. So for anyone tempted, the app could be perfect - the worst thing is heading out, blasting around the streets for 400m and then collapsing in a heap never to go out again. This is a gentle, structured introduction that includes lots of walking as well.  

Oh, and the "Mind over Marathon" TV programme was brilliant. I loved seeing how running transformed the lives of those involved in such a moving and positive way. I would imagine that if you weren't sure whether you could get out there and do it (and I know that it's not for everyone) this might just be the thing to get someone to put on their trainers and give it a go.

And of course non of us ever likes how we look in skin tight lycra but again, a splash of pink or coral - or some flowers and a few layers always helps. I'm still loving the way that my Prism Leggings and Seafolly Festival Hoodie (both available at Cocobay) feel when I'm running in them. These are my running staples but I also have a good splash of pieces from GAP, H&M and Primark for running in too - so it's really not necessary to spend a lot to get going.

I hope that you all have something fab planned for the weekend, or if not, that you can just sit back and relax for a while. x

By popular request! How to start exercising....and how to keep exercising......

I've had a lot of people ask me recently about my exercise journey and what I do on a daily basis. I'm always slightly nervous of such posts because there's a risk of coming across either as smug or patronising (or both) and I don't want to be either.  However so many people have asked me to do a post that I thought that I would at least give it a shot. Oh and apologies for the lack of pictures. No-one wants to see pics of me leaping around and I'm nervous of getting sued if I use something that's unauthorised.

I've always loved sport and exercise but I think that between the ages of 22 and 34 it was all a bit hit and miss. I was probably 39 before I got into running again on a regular basis and it's only the last two years that I've seen a real difference in my shape - and that started when I was 44. So all I would say is that no-one is ever too old to start something new, or to change their habits!

In response to the requests that I've had, I've decided to do two posts - a more general one about exercise and then a more specific one about what I actually do during the course of a week.

Before we even get on to exercise though, just upping our activity levels is a starting point. The first things to ditch are the lifts and escalators. It's amazing how much of a workout you can give your heart and legs just by going up a few flights of stairs in a shopping centre. And it probably doesn't take any longer either - and time, as we all know, is often the crux of the exercise problem. 

When it comes to exercise, my first observation is that it definitely helps if you love what you do, whether it's dancing, netball, running, football, tennis, squash, swimming, boxing, Zumba or going to the gym. I think that the only way that anyone keeps motivated or keeps something up, is if it is fun first and exercise second - most of the time. Then it doesn't really feel like you're exercising at all. So working out what you like to do when working out is key. And often going back to what you loved when you were younger is a good starting point.

For me, I like to combine seeing my friends with exercising - so basically if I'm chatting I'm happy. Or I like to watch TV (I know, how bad is that?!) Stick me in a British Military Fitness class and you're likely to find me shouting back at the instructor and stomping off - or just refusing to do it. I like to pit myself against myself and I don't like being shouted at. What that says about me I'm not sure - but there we go!  Also I don't like the time wasted in driving to a class, sorting myself out, doing a class and driving home. The wasted time makes me really stressed. So I'm not a big fan of classes - but for others they're a godsend. For me, exercise needs to be both time efficient and enjoyable (most of the time) - oh and cost efficient too.

Identifying when you are at your best and what your windows of opportunity are, are essential. There are points in the day when the thought of exercise couldn't be further from my mind. I'm hugely admiring of people who are up and out exercising at 5.30am. I just don't think that I could do that. But then again, if it was my only window of opportunity then perhaps I would do it.

And then you just have to accept that sometimes exercise is purely functional - it's not necessarily fun, or sociable and it might be uncomfortable and hurt a bit - but the results are worth it and most of those sessions are fairly short lived. Here I'm talking about specific work-outs for abs, or legs, or arms for example.  But do a session in front of Broadchurch and it's all fine. Or do hill sprints with some great music and it makes all the difference. Or just do half a session. A bit of "cheating" is better than not doing it at all. And as for HIIT workouts which are uncomfortable and sweaty - well the feeling afterwards always makes them worthwhile and at most they last 25 minutes. And if you just can't face it, or feel the need to give up, don't beat yourself up about it. Some days your body and mind just don't work as they should and so it's better to have a rest and try again another day.

But I think that my main advice would be to be kind to yourself and to up your activity or exercise levels slowly. If you chuck yourself into something head first and hate it, it will be demoralising and act as a dis-incentive to keep going. So (power) walk before you run, or do a couch to 5k app, or start with a beginners class, or do it with friends and set realistic, achievable goals for yourself. Or don't set any goals at all to start with and just see how you feel.

And sometimes when it comes to exercise you just have to be a little bit selfish. Try and make a time commitment and stick to it so that you get a routine going. With young children I know that's difficult and frustrating. When ours were little the amount of times I had to cancel plans left me feeling disappointed and frustrated but there's so much that you can do without leaving the house that it doesn't have to be a problem. But more about that in the next post...

Toasty whilst running in the snow, thanks to Cocobay

We awoke on Saturday morning to a sprinkling of snow, which I really love running in. It was so pretty out, although it didn't last long and by the time that we got home, the snow had nearly disappeared.

I was so toasty and comfortable in what I was wearing, thanks in part to these bodyglove leggings from Cocobay which are totally brilliant in this weather. They are made from moisture wicking fabric and one of the great things about them is that they kept me at a constant (warm) temperature for the entire run - and have done so on previous long runs too.

Somehow these leggings look so more exotic in the sun!

One of the other things that I love about them, is the waistband. When I first tried them I wondered whether they were a bit snug around the waist but in fact they're not. After a minute or two I'm totally unaware of the waistband, which is wide and fitted and it doesn't shift, not even a millimetre, on a really long run. So whereas before I was stopping and hoiking (I'm not sure if that's a proper word - but you know what I mean) my leggings up every few miles, there's no shifting with these whatsoever. And I know that they must be good because now when a long run is suggested, these pop into my mind as being the leggings that must be washed and ready for action.

I'm also wearing the Seafolly Flower Festival Windbreaker hoodie, also from Cocobay. I really love the print and styling of this jacket and the hood offered perfect protection from the elements without making my head over heat, which hats can do. There are toggles on the hood so that it can be pulled tight enough so that it doesn't fall off. It really is a most attractive look from the front!!! When the warmer weather comes I will be able to lose my heavier jacket but for now at least, I like to layer them up together.

I shall be interested to see how the leggings feel in the warmer months and whether they adjust to the heat. They will definitely be coming skiing with me next week as I think that they will be great under salopettes....that is if I get as far as the slopes. But if not, they will be great for running in (if the conditions permit) or for HIIT training (am I allowed to say whilst watching Joe Wicks without his top on - which is actually quite a pleasant sight)?!

Oh and don't forget that you can get 15% off Cocobay's new range of Activewear with the code BETHACTIVE

Our Living Room Mood Board - I have plans!

Now that the  back of the house has been sorted out, it's time to address the rooms at the front of the house - namely the living room and the kitchen. We're nearly there in terms of what we would like to do with the kitchen but the living room has (and is) taking a little more thought.

View of the house from the garden. Designed by Khoury Architects

Living room layout

Our living room is a fairly long, thin, oblong shape with a bay window at one end. At the opposite end there used to be French doors leading into the conservatory but earlier this year they were taken out and replaced with a wall. Behind the new wall is a store room - which is great for all the detritus that needs to be hidden from view - but it's not so good for the light in the living room. Oh and the door into the living room from the hall is also in a funny place, effectively cutting the room in half. So really it's a bit like two separate narrow rooms, with the one furthest from the window being very dark. Excellent!

Work so far

As part of the renovations earlier in the year, we made some alterations to the living room. First, there was only one radiator in it, which wasn't sufficient so the room was cold and uninviting. We had it replaced with two ladder radiators, which are much better. We also had the spots taken out of the ceiling and they were replaced with a centre light fitting, plus the TV point was removed so that the TV is now the opposite end of the room, away from the window and the glare from the sun.

Now for the fun part

Given that the new room at the back of the house is very light and decorated in greys, neutrals and all things Scandi, it seems a good idea to break out into a riot of colour in the living room, which is entirely self contained so it can have a strong personality of its own. The walls, however, I think will be darkish - but warm darkish - for a cosy feel. The room is currently painted almost white and it's still dark in there at the far end so I think it's a case of embracing the lack of light and not trying to pretend that it's something that it's not. 

Where we're at so far

So a few weeks ago I came across the blog The Pink House and I've been fairly glued to it ever since. Given my love of many thing pink, it's not surprising that I love Emily's blog, and in particular her post called "From Grot to Glamour - the Pink House Den before and after" which you can read here.

This is a picture of Emily's Den as it is now...

[photographer Susie Lowe]

Emily's den was in turn was inspired by this picture that she saw in 25 Beautiful Homes Magazine and which was designed by Jessica Buckley, an interior designer who lives in Edinburgh. I love the clever use of colour in these rooms which are just so fresh, inviting and uplifting.

The other living room that I love is Erica Davies' of The Edited. You can read all about the styling of her living room in the post "The House Files: My living room before and after" here. For those of you who haven't already read the post, I won't spoil it but safe to say that she has taken a very plain room and turned into something magical with gorgeous layers of colour, print, texture and interesting arrangements of accessories.

[photograpy by Eleanor Skan]

When does "taking inspiration" from something that someone else has done, become copying it?

I'm very happy not to keep re-inventing the wheel and so if the principle of something works (and if those who've done it the first time round don't mind) then I'm happy to go with it. If Emily says that Farrow & Ball stone blue is a warm blue then I'm good with that. Obviously I've tried it out and love it but other than that, why waste several hours in Homebase going through all the blues in the colour charts? So stone blue on the walls it will be.

The colour that Erica used in her living room is also a gorgeous bluey/grey. So desperate was I to get hold of a tester pot and so bad was the traffic that one morning last week I ran to our local John Lewis to get some, arriving at 8.58am and leaving shortly afterwards with said pot of Little Greene Paint Company Juniper Ash safely in my grasp. I also have plans for this colour...

What about the soft furnishings?

Well that, is where I think most of the colour will come in to play. And there are three things that I have in mind:

• A large footstool which is in a horrible fabric. The design is good but the fabric yuck. I think I chose it (and the rest of the suite) in desperation when I was pregnant with our third. This will be re-covered, quite possibly in a smallish animal/geometric print;

• The love seat that goes with said footstool. I'm planning on getting it re-covered in a fabric different to the footstool. The seat pad cushion, and back, may well be in a printed fabric whilst the rest of the chair may be plain, so that in years to come the cushions can be changed without too much expense;

• We have just had a new pale grey sofa, so this will get new cushions - again in a fabric different to the footstool and love seat, and possibly different from one another.

And this is the type of thing that I have in mind

You cannot imagine the amount of fabric sample books that I have been through in the last week - Harlequin, Romo, Scion, Designer's Guild, Villa Nova, Osborne & Little and still I'm not entirely sure that I have found exactly what I'm after (how much of my mother's daughter am I? I think she was the only person in the world wanting an almond coloured, left handed opening, fridge freezer.)

These are the requirements: It needs to be bright, not too floral in nature or if so, modern floral as opposed to traditional floral. Graphics, spots, stripes or palm leaves are also good. I prefer a whiteish background as opposed to a mucky coloured one and I would like lots of blue in it. Oh and it need to work with, but not go with, this Designer's Guild wallpaper in the unit which was up-cycled in the summer. 

 

 Both of these prints are by Harlequin and are contenders. Or they were. I'm not so sure now...

This is the above print, shown made up on a sofa. And that's the thing isn't it? Fabrics always look so different when made up, that it can be easy to reject something that could be perfect.

But I'm a big fan of the Miami range from Designer's Guild. The fabrics are bright and fresh, pretty different to what else is out there and they all work together in a non-co-ordinated kind of way and across the colour spectrum.

And the one that I like the most...they have, of course, stopped making it in this colour way.  But I have several samples of prints on their way from various different companies, so I'll see where we are by the middle of the week.

So, despite all those musings what have I actually achieved so far? Hmmm, well that would be the purchase of this John Lewis painted lacquer tray (£30) because the colour is perfect and the lacquer gives it a lovely finish. 

And this Nicola Metcalfe London Skyline print from John Lewis (£55) - the colours of which are fab and it reminds me, in a painful kind of way, of running the London Marathon this year. 

Mr SG went to the motorbike show yesterday. "Can I buy whatever I like?" he said. "Of course darling" I replied "As long as I can be in charge of decorating the living room." He didn't buy a new motor bike. The living room will get decorated.

Winter white at its best from Me & Em

[Styling the Me & Em cable weekend jumper for a Saturday shopping trip with jeans, Topshop fringe loafer boots and a sleeveless coat.]

Recently I've been lucky enough to work with the wonderful brand that is Me & Em. Many of you will be familiar with Me & Em already but for those who aren't, Me & Em started out as an online brand in 2009. I used to pore through their catalogues both religiously and longingly!

Recently Me & Em have gone from strength to strength and they now have a store in Connaught Street in London and also a pop up store in Belgravia.  Clare Hornby, Me and Em's founder and Creative Director, seeks to offer "high quality affordable clothes that are contemporary, flattering and classic."  Essentially she takes classic wardrobe items and tweaks them, making them stylish and relevant - and lovely to wear.     

In this post I'm featuring the cable weekend jumper from Me & Em (£149). You all know me by now - always running a little chilly and much as I would love to waft around in gorgeous silky tops, unless I can get a few layers underneath them they're just not going to work for me. But I've always loved a cable knit jumper and I have been on the look-out for the perfect one for a number of winters now, rejecting many along the way. I have an old one from Warehouse but it's a bit "porridge" in colour where as this is a lovely warm, creamy, soft white, which works much better for me. It also comes in grey marl and antique blush

I love the chunky neckline on this jumper, together with the way that it falls - plus it's incredibly warm. But don't be fooled by its chunkiness and casual nature, with some heels and sparkly socks, this gorgeous jumper could easily be worn in the evening.

If you're looking for an item that doesn't cost much but that will transform lots of you shoes and outfits in an instant, look no further than the glitter double lace ankle socks from Topshop (£3.50). I love them and will be heading back for more!

Same outfit but with different socks and shoes. These socks are also from Topshop...

...and the shoes are Carvela. They are many years old now but they are surprisingly comfortable and I really love their vintage styling.

And then for somewhere in between the "I'm going shopping" look and the "I'm wearing heels" look, I've put the jumper with my favourite pleated skirt which gets an outing at least once a week. I love the juxtaposition between a chunky jumper and a silky skirt and it's hugely versatile. Wear with boots, or heels, or sparkly socks and heels - it's a go anywhere combo.

And here's a shot of the jumper from the back too - because it's always good to check your view from the rear!

This post was written in conjunction with Me & Em but all words and views are my own and I can honestly say that I've hardly taken this jumper off since I received it (which you may, or may not, want to know!)

How to wear leopard print. Grrrrrrr!

(Wearing: Whistles striped jumper, Boden leopard print bag (both seasons past!) side striped trousers from M&S and Adidas Stan Smiths)

Leopard print is one of the huge trends of the season but if you're not sure how to wear it, here are a few easy ways, starting from a nod to a full on embrace...

First off, this H&M leopard print bracelet (£7.99) which is perfect as a starting point - or finishing point. Or any point really. Oh dear, I think that I've tempted myself with it....

Next up, how about a bag? This Boden bag (£179.10) is a real gem. It's showing as out of stock at the moment with a 7 week wait but I've never had to wait that long for anything from Boden. And good things are worth waiting for! The beauty of a handbag, or shoes, is that as they are not directly "on" us - like our clothing, so we feel less self conscious when wearing them - or when people look at them. That's why bags and shoes are such a good starting point if you feel like taking a little risk. Obviously this one isn't the cheapest out there but if the thought of a leopard print handbag appeals, you won't have to look too far to find one - try this one from H&M for £7.99.

A scarf is always a good starting point too. I like this jacquard weave shawl from H&M (£14.99) - it's substantial and not floppy. Why that matters I have no idea. And whilst it's definitely from the leopard family, it's not full on leopard - well that is unless there are leopards out there with a slight pink tinge to them. If so, I thoroughly approve.

So getting a little more full on fashiony, there's this leopard print blouse from H&M (£19.99) which has a little frilled stand up collar and a chiffon feel about it. This blouse would be fantastic for layering up a crew neck jumper, for wearing on a night out with a cami underneath or for generally giving any black trousers or denim a bit of a kick up the whatsit.

And my absolute favourite, the Hush printed leopard joggers (£45). Grrrrrr! Cold evening sitting by the fire, here we come!

I could go on. Everything comes in leopard print from running gear, to shoes, boots, coats, jumpers and for those feeling really brave this H&M leopard print costume (£14.99). What do you mean, not on your life?!

Apologies for the fact that this post is a bit H&M heavy. Unless I'm writing a post about a particular brand, I try and spread my shopping choices around but I think that my family would far rather that I spent that extra time preparing their dinner.