What to wear when running? It's the eternal question!

One of the subjects that I'm most frequently asked about is running: what to wear, what to eat and how to get out there and do it in the first place!

Well luckily, the issue of how to get out there in the first place (and hopefully quite a few other things besides) is addressed in this post here which I wrote back in October. I've written several running posts over the years, which you can also read here and here (there may be a little overlap. Sorry!)

But as to what to wear? Well that seems to be something that causes much discussion if not a little distress. So I'm going to identify some of the things that you might want to think about and then have a chat about them. Oooh but first, I should just say that I'm not able to include images from GAP and M&S for some reason. I've tried for hours but I'm just going to have to get on and post, or else abandon the whole thing!

So here goes....

1. Layers
2. Underwear 
3. Socks 
4. Leggings
5. Tops  
6. Jackets
7. Hat and gloves

Layers

Layers are, if you like, the holy grail of getting it bang on temperature wise. Layers of fairly well fitting pieces made from sporting fabrics that are of similar thickness and which can be taken off and on again as needed, are essential. Anything heavy, such as a sweatshirt (non breathable) or with feathers in it such as a puffa (too hot) will leave you feeling uncomfortable and heading for home before you've finished your first km.

And the point of the layers being fitted as opposed to baggy is that they will fit underneath each other without getting ruched up and becoming uncomfortable.  

Even on the coldest of days, such as today when it was snowing, I'm only in 3 layers - and I'm an utter wimp. I always wear a fitted no sleeved vest as a basic. Then when it gets colder I'll add a long sleeved top and from about mid October onwards, a jacket. The only thing that changes during the winter is the weight of my jacket. I have one heavier one that I wear when it's really cold and rest of the time (if a jacket is needed at all) it's a lighter weight one.  And apart from your first layer of a vest top, in my humble opinion, all of them should have long sleeves so that they can be tied around your waist.

Underwear

Irrespective of your bust size, I would absolutely say that a sports bra or cropped sports top is necessary. They are made for comfort and offer the best support possible. They can be padded or not, underwired or not. They can have racer backs, wide straps, narrow straps - anything that you like really but I would say that the right underwear is key. We've all seen those women running in the wrong bras and I'm not sure that any of us wants to go there.

Personally I love the M&S ones but I think that I'm inherently lazy and I just can't be bothered to try other brands. Plus I guess if they work, there's no need to look anywhere else. They have great prints, colours and styles, all of which you can take a look at here. 

There are special pants that you can buy to run in but I've never ventured into those. My everyday pants have always served me just fine but if they're your thing by all means give them a try (and let me know what you think.)

Socks

This sounds dramatic but the thought of running in "normal" socks fills me with horror. I don't know why - maybe it's a security thing. I like nice, soft, well padded, sports socks. Some of the best are, for my money, in Primark. I like them cut quite low too - they're just more flattering around the ankles, especially if you're wearing capri leggings. 

Leggings

Oooh now there's a subject with legs. Capri or full length? Low rise or high rise? Fabric composition? Thermal or not and how about compression? 

I would say that I've probably tried most of them and my favourites are high rise capris. Full length thermal tights are great for when it's really cold and compression tights do feel lovely on a very long run but both of those are pricey. So on the whole, if you're just starting out and don't plan on over investing in them, capris seem to do the trick 90% of the time.

Some of my favourite capris are the high rise sculp capris from GAP (£62.95)  I have to say that I've never paid anywhere near anything like that for a pair of Gap capris. Usually I pay no more than £25 in the sale or with a 40% friends and family discount. But see the high rise and the wide waistband? That's what I really like about them.

Or for a legging, there's the high rise Winterbrush print leggings from GAP (£59.95).

There's even a 7/8th legging which is longer than a capri but shorter than a full length legging. There's so much choice, so I've linked to them all here

I've also had great leggings from Victoria's Secret as well as these Body Glove Active Wear leggings (£69.99) that were gifted to me by Cocobay this time last year. 

Oh and on a really, really cold day, full length tights with shorts over the top can stop you from getting a chilly bum on a long run. 

Tops

I've already mentioned vest tops. This is the kind of fitted vest top that I like but it all comes down to personal preference. If it's a really hot day I might wear a slightly looser vest as I won't be putting another layer over the top. Otherwise it's fitted all the way. 

H&M sports vest top (£8.99)

This top is fab. It comes in 8 colours and whilst they're not necessarily very "shouty" that's fine if you don't want to stand out too much. If you do, then there are brighter ones at H&M or Primark again is good for running vests. 

As to long sleeved tops, again I prefer them to be fitted but it's all a question of taste and what works for you. I also like them to have a thumb hole in them so that I can cover my hands on colder days. 

Seamless sports top H&M (£17.99)

This is a great top in four different colours. I love that there are bright printed pieces out there at places like Sweaty Betty and Lululemon but I think that it can be too easy to get sucked into the mindset of thinking that it all has to look super cool. If you're trying to impress in a central London yoga class then maybe - if you're running along the canals in the urban hinterland of Birmingham - not so much! 

Jackets

This is my absolute favourite lighterweight jacket. It's the Seafolly Flower Festival windbreaker jacket from Cocobay and it's now in the sale, reduced from £82 to £49.20.

The best thing about this jacket is that it's cropped, so it offers all of the warmth that I need over my arms and upper torso but there's not too much flapping around, should I need to take it off and tie it around my waist. I love the print too and the fact that I can put my keys in my pocket. 

Hat and gloves and bits and bobs

Hats can be a real love, or a real hate item. One of my friends goes a bit woozy if ever she wears a hat, however cold it is. Others get earache - in which case a hat can be essential. A head band (not Bjorn Borg style I hasten to add) can be a great idea and if you've got long hair and they can also look fab. 

One of my favourite places for those extra bits and bobs is Sports Direct. They have all manner of things from the obvious hats and gloves, to reflective strips, head torches, and armbands for your phone. I've gone through many armbands over the years and this neoprene Karrimor X-lite reflect armband, which comes in four colours, is my favourite by far. 

Karrimor armband (£8.75 instead of £19.99)

It's great because first, it doesn't come undone, secondly there's room for a key and some money in it and thirdly, unlike the plastic ones, it doesn't chaff if it's against bare skin in the summer.

Running Like a Girl (£6.99)

And I still think that this is a great place to start if you want to know the ins and outs about running. I get it out every time I'm about to run a race, returning to my favourite pages for the hints and tips. 

I hope that this post helps but if you have any questions or queries, you know where to find me! 

Your arsenal of winter warmers....things are not quite what they seem

There are not many things in life that I would say that I'm the Queen of but when it comes to layering, that crown is well and firmly on my head thank you very much.

But this post isn't about the obvious that we reach for to keep us warm in the winter - the scarf/hat/gloves/thick jumpers/duvet. Oh no. It's more about those pieces that we can layer under, or over, what "normal" people wear, so that we still look like we're wearing a "normal" outfit and so that we don't have to go around looking like the Michelin man from October until April.

I've come up with an arsenal of weapons to help fight the cold. These I bring out year after year, literally, and they are a fail safe way of making summer clothes last into the winter and to stop us from having to wear winter clothes into the summer.

Modal long lace vest Jigsaw (£29)

Let's start with a vest. A vest is always a good place to start when it's cold. The Jigsaw vests are lovely and comfortable with a nice lace detail, straps which can be altered plus they come in about 9 different colours. They are particularly great if a bit of vest is going to be peeking through - say at the neckline of a denim shirt or something.

M&S cotton rich strappy vest (£5)

Then for the every day work horse type vest, you can't beat good old M&S, or H&M (who do long line ones), or Next. A vest is the first piece of clothing that goes on after my undies. You have to start layering early on in the construction of an outfit. 

Thermal ankle length leggings from Marks and Spencer (£12.50)

You may not know it yet but you absolutely need these babies in your wardrobe if you want to wear a midi dress and do an ankle flash at any point in the year beyond, say, mid September. I bought some from Primark and they key is to have them loose enough around the ankle so that they can be turned up. Thermals poking out from beneath the hem of your dress is not a good look. Nope not at all. But one sadly that I think I may have participated in inadvertently :( I had these on as part of the above outfit.

Long sleeved jersey top H&M (£8.99)

So then I quite often (no, pretty much always) have a long sleeved cotton top over my vest. Last year I bought a stack of scooped neck ones from H&M just like the one above. I must admit that on the day I wore the above outfit, I didn't have a long sleeved top on as it would have been a bit bulky under my dress and it might have shown through at the neck. But they are definitely necessary about 75% of the time.

H&M ribbed polo neck jumper (£9.99)

Now a ribbed neck polo is the best thing against the cold. Fitted but not too tight is the order of the day. It's a great layering piece under all of those summer dresses that run out of steam come the end of September. And with a vest to go underneath it, plus thermal leggings, you're absolutely sorted. They're also fab under dungarees. 

Boden cashmere cropped cardigan (£98) or Boden favourite cropped cardigan (£50)

Trust me. If you feel the cold, you really need one of these cropped cardigans from Boden. There are two choices, the cashmere one and the favourite cropped cardi, which is 80% cotton. Mine is never far away from me and although it's rarely on show, it's working behind the scenes underneath a biker jacket, adding an extra layer of warmth. I'm wearing mine as part of the above outfit but it doesn't add bulk and no-one would ever know. A layer over the dress, as opposed to underneath it, also stops the dress from becoming too tight. 

Faux fur gilet Oasis (£55)

If you've got a coat that needs a bit of help in keeping you warm, a fake fur gilet like the one above does the job brilliantly. Coats can be hard to layer up because there's often not enough room in the sleeves, which is where the gilet comes in. It adds warmth to your torso but means that you can still get your arms in the sleeves. True, depending on the fit you may not be able to get your coat done up but if the gilet has a fastening that's that problem sorted. Equally they look good layered over a biker jacket. 

Uniqlo  ultra light compact jacket (£49.90)

Finally, although I don't have one of these jackets yet, I've always thought that they look such a good idea to have squirrelled away in your bag. I've seen my friends dive into their bag to pull out what I thought was going to be a tissue, only to produce, magician like, a coat. For those days out in London where it can go from freezing to really warm, one of these would be perfect.

There are various heat tech type garments available which I may investigate another time for those truly freezing days but for now, I've stuck to what is pretty much available in your standard shopping centre.

I hope that this post is helpful for those who, like me, long to look like everyone else whilst their fingers are in fact turning white and their nose, blue. It doesn't have to be about the bulk to keep warm and stylish, although on some days there's no denying that there's no substitute for a thick jumper. But the rest of the time, we can wing it. (Just like many things in life!)

Cross Body Bags - the gem of a handbag collection

Since I went to Bicester a few weeks ago and bought an LK Mariel cross body bag, I've barely taken it off....

The thing that really works about this bag is that it has two compartments to it, which means that it's big enough for a purse, credit card holder, keys, lipstick, phone AND some spare plastic bags for my bits and bobs. And that's all it needs to be capable of carrying, making it perfect. Oh and of course having two hands free and not having to keep hoiking your bag onto your shoulder is also a real bonus.

This is this season Mariel bag from LK Bennett (£175), which comes in animal print, black studded, grey, red, black, oxblood and there's a sunshine yellow one for £77.

Another of my favourites is the Fifi bag from Hush (£99), which comes in grey and black. It's width from front to back is substantial so although it doesn't have the two separate compartments, it can still hold plenty. And (predictably) I love the star.

The Wren cross body bag from Jigsaw (£99) comes in navy, black, Nordic orange and wine. It's a real gem and again has the two separate compartments gig going on. I like the idea of a small bag - it's chic and elegant and makes it look as though I have my schizzle together. Plus I can't gather too much rubbish in a small bag so it makes me keep on top of my receipt/tissue/chocolate wrapper game. Is that possibly one of the best (or worst) excuses ever for a purchase?!

The Esme camera bag from Mint Velvet (£109) also made it onto my list. Obviously the Gucci one would too, but for it's price tag - but this would do nicely instead. I love the studded tassel which is just a little bit rock chick. But of course it would be easy enough to find a tassel and put it on a similar bag to create the same look. 

For a relatively inexpensive option, there's the M&S faux leather cross body bag (£29.50). I love the mixture of navy and black with the silver hardware and it's a great place to start for anyone who feels that a more streamlined bag maybe a little too "studio flat" for them, rather than their usual mansion style bag. 

And of course we might expect Boden to be in on the act, which they are with this Lyon cross body bag (Boden £77 to £110). The great thing is that it is available in five colours, so there should be something for everyone. 

Oh and just by way of an update, thank you so much to everyone for your marathon good luck wishes and also for responding to my last post. I will get back to you soon, I promise! I came in with a respectable (but not fantastic) time of 4:10. The first 19/20 miles were great and I loved them but the last 6/7 weren't a particularly pleasant experience. It wasn't that I hit the wall, or that I hadn't hydrated well enough, or that I was in pain. It's just a flipping long way, my music was a bit rubbish by then, there weren't that many people and I'd had enough. Plus it was a really hilly course. And whoever thought that it was a good idea to put in a steep hill at mile 25 was an absolute numpty. I'm three toe nails down with a slightly sore hip (which didn't start until about Wednesday) but oddly my back and my slightly sore hamstring stood the test and feel much better for it. Isn't the body a weird thing?! So thank you again - and to my lovely friends and family plus anyone else who came out to support - it makes such a difference, especially when you've resorted to counting the white lines down the middle of the road to make sure that you keep putting one foot in front of the other! 

The Air & Grace Flutter Trainers with a new (ish) style skirt to ponder

After the pop up at home last week, I treated myself to a pair of the Air & Grace flutter trainers (£149). As I think I've mentioned before, I've worn holes in my Adidas Superstars and I feel a bit scruffy in them now, especially when I'm working. But I do need comfortable flats for the days that I'm personal styling for five or six hours at a time.

The great thing about this new style is that Claire has designed them to be neater around the ankle, with less padding than her other styles of trainers - which I also love. In fact I can't wait for next years' Spring collection - but that's another story.  Anyway, back to the flutter trainers - they are a little bit more like a cross between a trainer and a shoe and I have to say, since buying them, I've hardly taken them off. I'm wearing the pink leather but they also come in navy metallic leather, white leather and I think that the grey ones are due to arrive soon.

As well as the trainers that I'm wearing, I wanted to mention the style of skirt that I'm wearing too, which seems to be gaining in popularity. Mine is a couple of years old now and is from Zara but there's this M&S checked skirt (£39.50) which ticks the "front split pencil skirt" and the "checked" boxes at the same time. 

Skirts in my view can be funny old things. For a start they require a top to go with them and said top has to really work to keep the proportions right - unlike with jeans or plainish trousers where it is possible to wing it a bit more. Also a skirt and a top can feel a bit too much like an "outfit" at times - so there's the danger of feeling overdressed. And finding a great style skirt can also be tricky. Dark pencil skirts can be quite work like, pleated skirts I love but they're not for everyone, A-line skirts can be a little bit blah at times. But that's just my view on them! 

This style though I really like. Maybe it's because we haven't seen a lot of them for a while and they feel quite new and fresh and they don't have any kind of connotations associated with them - school/work etc. I love the colour of this M&S  cobalt blue pencil skirt (£35). It also comes in a cream colour (described as neutral on the site) which is reminiscent of Andie MacDowell in Four Weddings and a Funeral. 

And then there's this front split patch pocket skirt in olive from M&S (£39.50) which also comes in black. 

Or for those who like something really bright, there's the tailored column pencil skirt in pink from ASOS (£30).

When it comes to a top, as well as a blouse working well, think slogan T, denim shirt, fitted cashmere knit or oversized cream roll neck fisherman's jumper. They all work. Oh and below is a picture which Claire took at the pop up last week of her shoes on our table. How honoured! (Me, not Claire. Our table is only made of old scaffold boards!)

And here's a final shot of the flutter trainers in all their gorgeous, comfortable, glory! The memory foam sole is just heaven to walk on and there's a slight angle in the sole so that they're not completely flat. Perfect if you have a slightly dodgy back!

Mustard, ochre, yellow or custard - my favourite picks from the High Street

It's the pink front door but not as we know it! 

Can you believe that I just spent an hour drafting this post and lost the entire thing? Argggh. So, luckily for you, this is the abridged version. 

You know how I mentioned that red was "THE COLOUR" of the season only a day or so ago? Well yellow, ochre, mustard....whatever you want to call it, is having a moment too. It's great with navy, black or grey, giving that lift to an otherwise dark winter outfit. 

I love this layered midi dress from Topshop  (£115) and I keep going to look at it every time I'm in there. True, it would require a not inconsiderable amount of tape to keep everything in place but it's lovely - and a little different too. 

There "may" be one of these M&S gold pleated skirts (£35) waiting for me to collect from my local store but I doubt that it will look anywhere near as good on me as it does on my friend Maryam, above. Never mind, there's always the navy option.  I prefer the idea of a cream jumper as Maryam's wearing, or a black turtle neck with the gold skirt, rather than the mustard top as above but you know, horses for courses and all that.

The silk satin batwing top Jigsaw (£85) is a beaut of a top. Jigsaw release this style every season and it's just such a brilliant top that it deserves a post of its own. The neck is low enough for those with a curvy bust, it's flattering over the tummy, it doesn't add bulk and it's a modern shape.

This Zara wool cardigan (£39.99) probably falls into the category of a more "traditional" yellow cardigan, as in the yellow of an egg yolk, or the sun, or a daffodil. Chunky cardis are such a staple in a winter wardrobe that a bright yellow one is really refreshing. 

For those who don't like the idea of yellow in their torso, then accessories are a fantastic option instead and this Zara tote bag (£39.99) ticks the ladylike box and the circular handle box in one. 

And whilst these M&S kitten sling back court shoes (£29.50) don't actually comply with the yellow/ochre/mustard brief, they are totally gorgeous and in fairness, someone does describe them as mustard in a review. But issues of yellow aside, velvet is soft so great for your bunions, the kitten heel means that they don't hurt the balls of your feet too much and the glitter heels are, well, glittery. And therefore they deserve to be included.

So whether it's mustard, ochre, yellow, or custard, give it a whirl because it's a great way to give your winter wardrobe a lift. I've not really been there before on the mustard front but I can feel a mustard purchase coming on - aside from the pleated skirt that its. That's gold so it doesn't count. 

Red Boots. As simple as that!

Topshop boots (£59)

As we all know, red is THE colour of the season. Walk around any clothes shop and items of red clothing will literally jump off the rails and grab you.  It's impossible not to notice them. 

And red boots are having a moment too. Many a friendship has started with a discussion over shoes (well in my case at least) and a bright red pair of boots with black trousers and a blazer is a sure conversation starter in any meeting on a cold and wet winter's day. 

True, red boots won't be for everyone and the practical amongst you may wonder quite how various ensembles are going to work in the colder months. The answer is that I'm not sure yet. But they will.

Maybe the boots will be worn just with trousers, or maybe they will be worn with a full length skirt (or dress) with leggings underneath. We're not there yet though so we don't need to bother ourselves with such icicle inducing thoughts. Oooh actually I do have the answer. Since I've had a bad back I've pretty much had a hot water bottle surgically attached to myself and even though I don't really need it for my back anymore, I still love having one near me. So that's it. A hot water bottle up my skirt. People may well talk - I could look like Kim Kardashian if I place it right - or slightly odd, if I don't. 

But I digress....for a change. These are some of the red boots that are out and about on the High Street at the moment. There's a selection of ones for wide feet, suede ones, a sock style and a patent style. So hopefully there's something for everyone. I've just concentrated on kitten heel boots but there are plenty with block heels too. 

These are the wide fit M&S red boots  £69.99. The heel is a good height and they are leather. I'm thinking floral midi dress with these. They're not too taxing in any department - colour, brightness, shininess, heel etc so they are a fairly accessible option. Assuming that they haven't all sold out by now.

The red kitten heel sock boot Next (£38) are a firm favourite. They have had great reviews with comfort being mentioned quite a few times. They are also a good price and as they are a sock style boot, they will have a neat fit around the ankle, which is great for those ladies on whom lots of boots slosh around their ankles like wellies. Not being particularly svelte of ankle I do not have that issue but I do sympathise with ladies who have very slender ankles. Really I do. Actually I'm lying. I don't at all. But I am very envious.

Of course we all knew that Zara would be paving the way on the red boots front and here they are with the Zara Red ankle boot (£25.99). Nice. Very nice indeed. In fact there are lots of amazing shoes in Zara at the moment and the price tag of these is very attractive too. 

And these are the Topshop hot toddy pointed boots (£59), which are the ones I have. No doubt too shiny for some but I like a bit of shine in the winter and they are the perfect shade of red for me - hot chilli red. I have a few outfits in mind to wear these with but I'll save those ideas for another post.

I realise that non of these boots are "stomping across the field" type boots so perhaps we need to think of them more as car to bar type boots, or short school run type boots, or even a trip around the shop type boots. Do you get where I'm coming from? And has a red boot type gap suddenly just appeared in your wardrobe?

The Slip Dress Recipe for Success...

I've realised that the one dress that I reach for time and time again when I want to wear a dress but don't want to be "dressy" - is a slip dress. Each time I wear mine I get lots of people asking me where it's from so I thought that the slip dress deserved a post of its own. 

The great thing about slip dresses is that they can be worn all year round - as ever, winter florals will be huge again.  If it's exceptionally hot (hmmm) they're great on their own. If it's a bit chillier, wear a T-shirt underneath and when the winter arrives, go for the full on black ribbed turtle neck for added warmth and a chunky cardi over the top. Some are slimmer fitting than others but in general the shape of them is good because they have a neat silhouette without clinging. The fabric can play a part in whether they work or not too - so try a few on and see where you get to. 

The ones below are largely from & Other Stories and H&M but I've also linked to M&S for anyone who wants to take a good look at what's out there now. 

Lace Slip Dress (£69) Other Stories

Lace Trimmed Slip dress (£69) Other Stories

Leaf print dress (£59) Other Stories

Gilded pleat dress (£59) Other Stories

H&M  slip dress (£9.99)

H&M pale blue slip dress (£7.99)

As an alternative, if the idea of a slip dress "top" appeals but not the bottom half of the dress, the Jigsaw cami (£29) comes in 12 colours and looks great with a simple crew neck T underneath.

If you're a regular slip dress wearer, I would love to hear how you style yours. Or if you've not gone there before, could you be tempted?! Have a lovely start to the week. Beth x

Three ways to style the "slip" trend into the Autumn...

[Layering up the M&S slip dress that I bought in the summer with a pussy bow shirt and a silk bomber jacket]

So you know how there was this whole slip thing going on in the summer? Well it's continued on into the autumn too. Slip dresses are great because it's easy enough to layer something underneath them, such as this black ribbed turtleneck from H&M (£24.99). I love a turtleneck, in fact I think a black ribbed turtleneck was the first thing that I ever bought from Jigsaw when I was 21. And as you get older, they're great because there's less for your chins to rest on, compared to a polo neck :)  Equally a chunkier jumper can be layered over the top of them, so they're pretty versatile little numbers.

Now, I currently have my eye on this Zara silk feel batik dress (£49.99). I first saw a couple of weeks ago and I had another look last week. Next week I might actually try it on. I like the idea of it with the black turtleneck underneath it on Christmas day. A bit dressy but not too dressy and with a pair of ankle boots or biker boots, it would be good for everyday too. Then when the spring comes I can wear it with a white t-shirt underneath, Stans and off we go again into another season with it.

Another option that might be a little easier to imagine wearing, is this M&S lace trim skirt (£35 but with code SEPT16A12 there's a 20 per cent discount). Again it would work with the black turtleneck, a chunkier short cream jumper, a blouse, or a cami top for an evening out. I think that I will be wearing mine with a denim shirt and leather jacket rather than more dressed up - but we'll see.

And then for those who prefer the idea of something "slip like" on the top half rather than as a dress or skirt, there's this M&S  sleeveless lace trim camisole top (£22.50 which again has a 20 per cent discount with the same code). It could be worn with boyfriend jeans, a white t-shirt and chunky loafers for a weekend feel, maybe with a chunky cardi thrown over. Or I fancy it with smarter navy tapered trousers, ankle boots and a navy t-shirt.

So, will anyone be slip sliding their way into the Autumn with me in something of the slip variety?